willbeskinnysoon's Journal, 27 February 2013

I had a fantastic second day yesterday. I exercised and watched everything I ate. It felt really good to be on board again. To feel in my head I can do this. :)

182.8 lb Lost so far: 0.6 lb.    Still to go: 62.8 lb.    Diet followed 100%.

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1529 kcal

Fat: 75.28g | Prot: 70.10g | Carb: 154.84g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Vanilla Almond Crunch, granny smith apple, Land O Lakes(R) Half & Half Fat Free, coffee. Lunch: Parmesan Cheese (Grated), romaine lettuce, pepperoni pizza 200 calorie portion, Light Supreme Caesar Dressing. Dinner: Kraft Macaroni and Cheese White Cheddar-prepared, arnold italian, nathans hot dog. Snacks/Other: Natural Mozzarella String Cheese, Peanuts, grapes. more...

2828 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 8 hours. more...