Weigh In record (no journal entry) for 27 February 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1762 kcal
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Fat: 94.03g | Prot: 119.09g | Carb: 118.20g.
Breakfast: Caramel Macchiato Coffee Creamer, No Calorie Sweetener, Supreme Croissant. Lunch: Bourbon Grilled Salmon, Light Ranch Dressing, Large Grade A Eggs, Lettuce. Dinner: ParKER House ROLLs, Cooked Broccoli (Fat Not Added in Cooking), Light Ranch Dressing, Bourbon Grilled Salmon. Snacks/Other: 100% Natural Creamy Peanut Butter, Saltine Crackers, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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