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Thanksgiving day and weekend was restful. Now back to the grind. Be well, everyone!
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1136 kcal
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Fat: 92.47g | Prot: 49.18g | Carb: 38.43g.
Breakfast: Slim-Fast Keto MCT Oil, Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Simply Nature 100% Pure Avocado Oil. Lunch: Boiled Egg, Del Monte Avocado. Dinner: Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Lemon Juice, Celery Juice. more...
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steady weight
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