Weigh In record (no journal entry) for 01 September 2010
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159.0 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1472 kcal
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Fat: 60.87g | Prot: 50.51g | Carb: 196.31g.
Breakfast: Chocolate Pudding Cups, Chewy Bars - Oats & Chocolate. Lunch: 2 % Extra Sharp Cheddar Cheese, Rigatoni with Roasted White Meat Chicken. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Natural Yogurt Spread, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Dark Chocolate Hearts, Watermelon. more...
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losing 4.9 lb a week
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fraubluecher's weight history
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