Weigh In record (no journal entry) for 30 August 2010
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160.4 lb
Lost so far: 9.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1454 kcal
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Fat: 55.23g | Prot: 49.68g | Carb: 201.21g.
Breakfast: Chewy Bars - Oats & Chocolate, Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Lunch: Cheese Flavor Potato Chips, Chicken & Sausage Gumbo Soup. Dinner: Lowfat Chocolate Milk. Snacks/Other: Cheese Flavor Potato Chips. more...
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losing 0.4 lb a week
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fraubluecher's weight history
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