Bey44's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

248.0 lb Lost so far: 7.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

1963 kcal

Fat: 90.65g | Prot: 79.77g | Carb: 209.79g. Breakfast: Cheese Danish, Coffee, Milk (Nonfat), apple cinnamon cheerios. Dinner: diet coke, mcdonalds medium fries, mcdonalds double quarter pounder. Snacks/Other: unsweetened iced tea. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Bey44's Journal, 01 September 2010

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