Weigh In record (no journal entry) for 04 September 2010
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2010:
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2471 kcal
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Fat: 57.96g | Prot: 114.11g | Carb: 309.30g.
Breakfast: Coffee, Milk (Nonfat), smart start. Lunch: corn chips. Dinner: grapes, apples, cantaloupe, pasta salad, watermelon, sam adams light, marinated chicken, steak. Snacks/Other: milk nonfat, coffee, lemon bars, frosted cake. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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