Weigh In record (no journal entry) for 19 August 2010
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2010:
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2777 kcal
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Fat: 81.64g | Prot: 120.27g | Carb: 388.56g.
Breakfast: Milk (Nonfat), Granola, Bananas. Lunch: diet coke, mcdonalds chicken club crispy, mcdonalds fries. Dinner: green peas, mashed red potatoes, grilled chicken tenders. Snacks/Other: Milk (Nonfat), Cookie. more...
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2821 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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