Weigh In record (no journal entry) for 30 November 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2257 kcal
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Fat: 46.60g | Prot: 79.63g | Carb: 397.82g.
Breakfast: Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Black Pepper, Lime Juice, Orange Juice, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Clif Bar Clif Bar - Berry Pomegranate Chia, Clif Bar Clif Bar - Peanut Toffee Buzz, Natural Series 50G Plant-Based Organic Protein Peanut. Dinner: Radishes. more...
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losing 0.7 lb a week
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