Weigh In record (no journal entry) for 01 December 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2276 kcal
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Fat: 70.61g | Prot: 95.15g | Carb: 338.21g.
Breakfast: Natural Series 50G Plant-Based Organic Protein Peanut, Cinnamon, Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Orange Juice, Black Pepper, Lime Juice, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Cilantro, Frieda's Bok Choy, Zucchini, Spectrum Organic Virgin Coconut Oil, Beyond Meat Beyond Sausage, Sweet Onions, Perfect Foods Bar Blueberry Cashew. more...
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losing 7.0 lb a week
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