Weigh In record (no journal entry) for 26 February 2013
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2077 kcal
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Fat: 70.35g | Prot: 143.24g | Carb: 210.49g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Chicken Mini Bowl. Snacks/Other: Thin Mints, Beer, Granny Smith Apples, Sweet & Salty Granola Bars - Peanut, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Mixed Nuts. more...
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2626 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Mandolinmark's weight history
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