Weigh In record (no journal entry) for 22 February 2013
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1716 kcal
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Fat: 74.28g | Prot: 114.63g | Carb: 153.53g.
Breakfast: Samoas, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Chicken Mini Bowl. Dinner: Tortilla Chips, Chicken & Cheese Enchiladas, Chicken Taco - Soft Shell. Snacks/Other: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Mixed Nuts. more...
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2711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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