Weigh In record (no journal entry) for 26 February 2013
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174.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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560 kcal
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Fat: 16.15g | Prot: 54.79g | Carb: 51.18g.
Breakfast: Coffee. Lunch: Celery, Ground Turkey, Apples. Dinner: Apples, Green String Beans, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 2.8 lb a week
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