Weigh In record (no journal entry) for 22 February 2013
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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975 kcal
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Fat: 30.49g | Prot: 114.69g | Carb: 56.43g.
Breakfast: Coffee. Lunch: Edamame Asian Blend, Tuna Sashimi, Apples. Dinner: Apples, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.3 lb a week
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