Weigh In record (no journal entry) for 27 February 2013
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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991 kcal
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Fat: 47.29g | Prot: 93.93g | Carb: 40.62g.
Breakfast: Coffee. Lunch: Apples, Edamame Asian Blend, Tuna Sashimi. Dinner: Ground Beef, Spinach. more...
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losing 2.8 lb a week
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