glumboots's Journal, 26 February 2013

196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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715 kcal

Fat: 22.77g | Prot: 36.92g | Carb: 91.44g.   Breakfast: milk, oatmeal. Lunch: pasta and bean soup. Dinner: bean and pasta soup. Snacks/Other: natural peanut butter, celery. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 35 minutes, Stretching (yoga) - 20 minutes. more...