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glumboots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1661 * 95%
fat: 65.88g
|
protein: 49.49g
|
carbs: 236.13g
2553  892
Mon 28th: 2189 125%
fat: 89.65g
|
protein: 70.13g
|
carbs: 292.07g
2643  454
Thu 24th: 887 * 51%
fat: 29.16g
|
protein: 42.85g
|
carbs: 116.65g
2448*  1561
Wed 23rd: 1813 * 104%
fat: 55.12g
|
protein: 64.67g
|
carbs: 274.28g
2478  665
Tue 22nd: 1320 * 75%
fat: 60.03g
|
protein: 34.79g
|
carbs: 165.89g
2033  713
Thu 10th: 1920 * 110%
fat: 99.84g
|
protein: 66.35g
|
carbs: 200.54g
2486  566
Wed 9th: 1796 * 103%
fat: 65.86g
|
protein: 80.20g
|
carbs: 231.64g
2486  690
Tue 8th: 2155 * 123%
fat: 99.60g
|
protein: 80.60g
|
carbs: 201.64g
2457  302
Mon 7th: 2273 130%
fat: 108.11g
|
protein: 84.38g
|
carbs: 246.02g
2413  140
Thu 3rd: 1544 * 88%
fat: 86.66g
|
protein: 67.12g
|
carbs: 135.38g
2413  869
Wed 2nd: 1146 * 65%
fat: 63.03g
|
protein: 41.52g
|
carbs: 114.40g
2414  1268
Tue 1st: 1876 107%
fat: 95.21g
|
protein: 66.38g
|
carbs: 206.41g
2486  610
March 2014
Mon 31st: 1986 113%
fat: 103.34g
|
protein: 67.02g
|
carbs: 211.57g
2486  500
Sun 30th: 2046 117%
fat: 92.63g
|
protein: 67.16g
|
carbs: 241.70g
2033  13
Sat 29th: 1251 * 71%
fat: 49.67g
|
protein: 46.10g
|
carbs: 156.60g
2033  782
Fri 28th: 1168 * 67%
fat: 52.82g
|
protein: 42.84g
|
carbs: 140.72g
2414  1246
Thu 27th: 1698 * 97%
fat: 2.72g
|
protein: 13.15g
|
carbs: 134.86g
2414  716
Wed 26th: 1362 * 78%
fat: 62.57g
|
protein: 47.53g
|
carbs: 149.19g
2486  1124
Tue 25th: 2127 * 122%
fat: 60.56g
|
protein: 84.08g
|
carbs: 291.87g
2414  287
Mon 24th: 2240 * 128%
fat: 78.94g
|
protein: 104.66g
|
carbs: 273.14g
2414  174

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