glumboots's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1681 kcal Fat: 85.74g | Prot: 55.60g | Carb: 174.06g.   Breakfast: 2% Milk American Cheese Singles, butter, sausage, toast. Lunch: quaker cheddar rice cakes, imitation crabs. Dinner: california roll. Snacks/Other: quaker cheddar rice cakes, dark chocolate, toast, grape juice, almonds, butter, mozza. more...
2612 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...
on diet glumboots's own diet  

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