glumboots's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1681 kcal Fat: 85.74g | Prot: 55.60g | Carb: 174.06g.   Breakfast: toast, butter, 2% Milk American Cheese Singles, sausage. Lunch: imitation crabs, quaker cheddar rice cakes. Dinner: california roll. Snacks/Other: almonds, quaker cheddar rice cakes, mozza, grape juice, dark chocolate, toast, butter. more...
2612 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...
on diet glumboots's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glumboots's weight history


glumboots's Recent Activity

glumboots's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sara bryan updated their Food Diary.
Lintru updated their Food Diary.
Odaenerys commented on JullyMiller's Journal Entry.
ewwalton recorded a Weight Entry at 212.0 lb.
jparlett updated their Exercise Diary.
lnafyms recorded a Weight Entry at 174.0 lb.
Kevster1 recorded a Weight Entry at 281.6 lb.
Dude-Mama recorded a Weight Entry at 124.0 lb.