Weigh In record (no journal entry) for 15 February 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1681 kcal
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Fat: 85.74g | Prot: 55.60g | Carb: 174.06g.
Breakfast: sausage, 2% Milk American Cheese Singles, butter, toast. Lunch: quaker cheddar rice cakes, imitation crabs. Dinner: california roll. Snacks/Other: butter, toast, dark chocolate, grape juice, mozza, quaker cheddar rice cakes, almonds. more...
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2612 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 8.8 lb a week
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