glumboots's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2013:
1279 kcal Fat: 47.62g | Prot: 65.32g | Carb: 146.30g.   Breakfast: coffee , almonds. Lunch: natural peanut butter, banana. Dinner: salmon, basmati rice, campbells mushroom soup, basmati rice. Snacks/Other: toast, butter, cheddar cheese. more...
on diet glumboots's own diet   steady weight

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