mhaider's Journal, 26 February 2013

270.6 lb Lost so far: 0.4 lb.    Still to go: 90.6 lb.    Diet followed N/A.

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1936 kcal

Fat: 47.56g | Prot: 114.89g | Carb: 309.36g.   Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), Milk (Nonfat), Original Cereal, Blueberries. Lunch: apple, Select Harvest Garden Recipes Zesty Tomato Bisque, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Fat Free Mayonnaise, Prepared Dijon Mustard, 100% Whole Wheat Bread, American Cheese. Dinner: Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Spring Mix Salad, Chunky Salsa (Mild), Steamfresh Frozen Vegetables - Mixed Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: almonds, Apples, Clementines. more...

3432 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...