mhaider's Journal, 25 February 2013

I've been using Weight Watchers more off than on the past few years, but this past month I've been on. Late last year I found this website and the Android app so I thought I'd use WW and FS in parallel to see which one I like better. So far I'm very impressed with FS, especially the Android app.

Diet Calendar Entries for 25 February 2013:
1605 kcal Fat: 29.99g | Prot: 102.20g | Carb: 249.16g.   Breakfast: Apples, 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Honey Wheat Thin Style Buns, Egg Beaters southwest, Deli-style Smoked Turkey Luncheon Meat (Eating Right). Lunch: oscar mayer turkey, miracle whip, american cheese, red onion, fiber one bread, chicken noodle soup, tomato, lettuce, mustard, provolone. Dinner: Chicken Breast (Skin Not Eaten), Chunky Salsa (Mild), Steamfresh Frozen Vegetables - Mixed Vegetables, Brown Rice. Snacks/Other: Apples, Clementines. more...
3432 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
on diet Weight Watchers  

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