mhaider

Start Weight:(26 Feb 13) 271.0 lb
Current Weight:(01 Mar 13) 270.4 lb
Goal Weight:180.0 lb
following: mhaider's own diet
performance: losing 1.0 lb a week

I've been overweight all my life. As an adult I've been up and down with my weight, I've had good success losing weight, but I've never had the smarts to make a lifestyle change to keep the weight off, I'm hoping to change that this time. Now that I'm in my 50's my motivation to lose weight is to age gracefully and be healthy, before it was more for vanity and how I looked. I'm anxious to see where the road takes me, for the most part it's up to me.

FatSecret member since: 29 Dec 12

mhaider's Weight History


mhaider's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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mhaider's journal

25 February 2013

I've been using Weight Watchers more off than on the past few years, but this past month I've been on. Late last year I found this website and the Android ...
on diet Weight Watchers  

mhaider's Recent Food & Exercise

mhaider's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

mhaider's Recent Activity

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Other Member Diet Recent Activity

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