| March 2013 |
| Sat 2nd: |
306 *
|
12%
|
fat: 4.08g |
| |
protein: 32.07g |
| |
carbs: 32.00g |
|
3387
|
 3081
|
| Fri 1st: |
2663 *
|
107%
|
fat: 56.54g |
| |
protein: 128.68g |
| |
carbs: 325.27g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
2070
|
83%
|
fat: 45.81g |
| |
protein: 125.90g |
| |
carbs: 306.15g |
|
3432
|
1362
|
| Wed 27th: |
2098
|
84%
|
fat: 48.36g |
| |
protein: 122.07g |
| |
carbs: 315.19g |
|
3432
|
1334
|
| Tue 26th: |
1936
|
77%
|
fat: 47.56g |
| |
protein: 114.89g |
| |
carbs: 309.36g |
|
3432
|
1496
|
| Mon 25th: |
1605
|
64%
|
fat: 29.99g |
| |
protein: 102.20g |
| |
carbs: 249.16g |
|
3432
|
1827
|
| Sun 24th: |
1738
|
70%
|
fat: 39.41g |
| |
protein: 66.99g |
| |
carbs: 308.86g |
|
3432
|
1694
|
| January 2013 |
| Mon 7th: |
280 *
|
11%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 5th: |
380 *
|
15%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 4th: |
749 *
|
29%
|
fat: 11.92g |
| |
protein: 47.21g |
| |
carbs: 119.63g |
|
3378*
|
2629
|
| Thu 3rd: |
738 *
|
28%
|
fat: 13.44g |
| |
protein: 42.35g |
| |
carbs: 117.26g |
|
3429*
|
2691
|
| Wed 2nd: |
1280 *
|
49%
|
fat: 32.15g |
| |
protein: 63.62g |
| |
carbs: 185.44g |
|
3429*
|
2149
|
| Tue 1st: |
1523 *
|
59%
|
fat: 32.73g |
| |
protein: 54.58g |
| |
carbs: 273.68g |
|
3429*
|
1906
|
