Weigh In record (no journal entry) for 01 December 2019
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
1695 kcal
|
Fat: 63.21g | Prot: 130.08g | Carb: 124.71g.
Breakfast: Great Value Buttermilk Pancakes Dry Mix, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Chicken Wing. Dinner: Del Monte Sweet Peas, Wal-Mart Boneless Skinless Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Beer. more...
|
|
2300 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|