Weigh In record (no journal entry) for 30 November 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1981 kcal
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Fat: 90.93g | Prot: 137.10g | Carb: 160.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: 荣荣 荣荣白油腊肠, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Snowpea (Pea Pod, from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , White Rice, Deep Fried Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Peanuts, LeanFit Whey Protein Blend. more...
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gaining 9.3 lb a week
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