Weigh In record (no journal entry) for 01 December 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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967 kcal
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Fat: 44.30g | Prot: 91.59g | Carb: 50.64g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Dairyland 3.25% Homogenized Milk, Turkey Breakfast Sausage. Lunch: Egg, Bibigo Mini Wontons, Kirkland Signature Unsalted Mixed Nuts. Snacks/Other: LeanFit Whey Protein Blend. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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