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doyle20
Journal
26 Feb 13
doyle20's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
205.0 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
2405 kcal
Fat: 99.31g | Prot: 297.46g | Carb: 59.98g.
Breakfast:
greek yogurt, Whey Isolate.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli.
Dinner:
Pork, Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten).
Snacks/Other:
greek yogurt, Oatmeal, Whey Isolate.
more...
2876 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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