Weigh In record (no journal entry) for 19 February 2013
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2389 kcal
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Fat: 92.07g | Prot: 269.29g | Carb: 99.66g.
Breakfast: Whey Isolate, Oatmeal. Lunch: Fat Free Natural Yogurt, Bananas, Whey Isolate. Dinner: Cashews, egg, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: greek yogurt, Whey Isolate, Beef Steak (Lean Only Eaten), Green Snap Beans. more...
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3145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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