doyle20's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2308 kcal Fat: 91.26g | Prot: 262.26g | Carb: 98.82g.   Breakfast: Whey Isolate, Oatmeal. Lunch: Whey Protein, apple, kiwi. Dinner: Chicken Breast (Skin Not Eaten), broccoli, Whey Isolate, greek yogurt. Snacks/Other: greek yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whey Isolate, Egg, Egg White. more...
2967 kcal Activities & Exercise: uw - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

doyle20's weight history

doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.