doyle20's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2308 kcal Fat: 91.26g | Prot: 262.26g | Carb: 98.82g.   Breakfast: Whey Isolate, Oatmeal. Lunch: kiwi, Whey Protein, apple. Dinner: greek yogurt, Whey Isolate, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate, greek yogurt, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White. more...
2967 kcal Activities & Exercise: uw - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.