doyle20's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2308 kcal Fat: 91.26g | Prot: 262.26g | Carb: 98.82g.   Breakfast: Oatmeal, Whey Isolate. Lunch: apple, Whey Protein, kiwi. Dinner: Chicken Breast (Skin Not Eaten), Whey Isolate, greek yogurt, broccoli. Snacks/Other: greek yogurt, Whey Isolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Egg White. more...
2967 kcal Activities & Exercise: uw - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.