doyle20's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
2308 kcal Fat: 91.26g | Prot: 262.26g | Carb: 98.82g.   Breakfast: Oatmeal, Whey Isolate. Lunch: Whey Protein, kiwi, apple. Dinner: Chicken Breast (Skin Not Eaten), broccoli, Whey Isolate, greek yogurt. Snacks/Other: greek yogurt, Whey Isolate, Egg, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2967 kcal Activities & Exercise: uw - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight



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