Weigh In record (no journal entry) for 26 February 2013
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2665 kcal
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Fat: 74.81g | Prot: 80.33g | Carb: 422.59g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Green Tea, Raisins, Spirulina Seaweed (Dried), Strawberries, Cinnamon, Oats, GOLEAN Crunch! Cereal, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Ginger, Kelp Seaweed, Blueberries, 8.5oz Orange Drink 쌕쌕 오렌지. Lunch: aussie bites, Kelp Seaweed, Sweet Potato, Red Potatoes (Flesh and Skin), Onions, Spirulina Seaweed (Dried), 1 oz P'Tit Basque. Dinner: water, 1.5oz Captain Morgan Black - Spiced Rum, 1oz canton French Ginger liqueur. Snacks/Other: ginger bites. more...
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losing 1.4 lb a week
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