Weigh In record (no journal entry) for 26 February 2013
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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810 kcal
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Fat: 19.92g | Prot: 25.32g | Carb: 136.79g.
Breakfast: maxwell house international latte vanilla caramel, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: activia peach yogurt. Dinner: great value sliced jalapenos, Mango & Peach Salsa, food lion fat free sour cream, baked potato. Snacks/Other: maxwell house caramel vanilla latte, maxwell house caramel vanilla latte. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 8 minutes, Desk Work - 2 hours. more...
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losing 2.1 lb a week
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