Weigh In record (no journal entry) for 24 February 2013
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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947 kcal
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Fat: 33.72g | Prot: 32.14g | Carb: 128.75g.
Breakfast: Lower Sodium Turkey Bacon with Sea Salt, molasses, trader joes pumpkin pancakes, maxwell house international latte vanilla caramel. Lunch: blue cheese dressing, side lettuce salad small. Dinner: trader joe's reduced guilt chicken. Snacks/Other: maxwell house international cafe vanilla caramel. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 15 minutes, Driving - 5 minutes, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Sitting - 10 hours. more...
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losing 8.4 lb a week
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