Weigh In record (no journal entry) for 27 February 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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720 kcal
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Fat: 20.00g | Prot: 36.00g | Carb: 111.00g.
Breakfast: maxwell house international latte vanilla caramel, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: equate weight loss shake. Dinner: garden lites grilled zucchini souffle. Snacks/Other: vanilla caramel latte, vanilla caramel latte. more...
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2554 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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