Pamboj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 698 * 41%
fat: 22.08g
|
protein: 47.50g
|
carbs: 79.63g
1777*  1079
August 2014
Mon 11th: 294 * 17%
fat: 13.33g
|
protein: 26.59g
|
carbs: 18.69g
1953*  1659
August 2013
Mon 19th: 165 * 10%
fat: 11.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
July 2013
Mon 29th: 814 * 48%
fat: 15.27g
|
protein: 53.16g
|
carbs: 119.33g
1910*  1096
March 2013
Wed 27th: 755 * 44%
fat: 20.50g
|
protein: 26.50g
|
carbs: 121.25g
2276*  1521
Thu 21st: 555 * 33%
fat: 5.08g
|
protein: 23.62g
|
carbs: 105.43g
2327*  1772
Wed 20th: 813 * 48%
fat: 14.60g
|
protein: 38.03g
|
carbs: 151.49g
2152*  1339
Fri 15th: 260 * 15%
fat: 5.50g
|
protein: 5.00g
|
carbs: 52.50g
- -
Thu 14th: 910 * 54%
fat: 21.50g
|
protein: 27.66g
|
carbs: 95.14g
2160*  1250
Tue 12th: 814 * 48%
fat: 19.42g
|
protein: 22.32g
|
carbs: 138.54g
2280*  1466
Mon 11th: 780 * 46%
fat: 14.50g
|
protein: 26.00g
|
carbs: 96.00g
1472*  692
Fri 8th: 378 * 22%
fat: 11.65g
|
protein: 19.51g
|
carbs: 84.49g
1761*  1383
Thu 7th: 660 * 39%
fat: 17.00g
|
protein: 31.00g
|
carbs: 100.00g
2015*  1355
Wed 6th: 895 * 53%
fat: 26.32g
|
protein: 24.50g
|
carbs: 148.42g
2160*  1265
Tue 5th: 860 * 51%
fat: 16.93g
|
protein: 75.49g
|
carbs: 100.00g
2175*  1315
Mon 4th: 865 * 51%
fat: 16.93g
|
protein: 74.49g
|
carbs: 108.50g
2321*  1456
Sun 3rd: 1357 * 80%
fat: 28.12g
|
protein: 76.00g
|
carbs: 216.49g
2256*  899
Sat 2nd: 348 * 20%
fat: 9.65g
|
protein: 9.51g
|
carbs: 56.49g
1997*  1649
Fri 1st: 1051 * 62%
fat: 13.48g
|
protein: 33.66g
|
carbs: 141.11g
2289*  1238
February 2013
Thu 28th: 1167 * 69%
fat: 23.69g
|
protein: 34.39g
|
carbs: 159.25g
3127*  1960

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