Weigh In record (no journal entry) for 26 February 2013
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228.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1004 kcal
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Fat: 16.35g | Prot: 53.64g | Carb: 165.52g.
Breakfast: Frozen Mixed Berries, Whey Protein, Bananas (Large), Spinach, Hot Wasabi Peas. Dinner: Honey, KEN'S RSPBR PECN, Baked Sweetpotato (Peel Eaten), Veggie Lover's Lettuce. Snacks/Other: Soft Granola Bars. more...
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3653 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sitting - 3 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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