Everton's Journal, 27 February 2013

Finishing my first official month of the insanity workout and my weight has dropped from 239.2 lbs to 228.4 lbs. Body fat percentage has decreased from 31.8% to 30.2%. I am able to keep up with Shawn T and his team during the videos with a heart rate of 150 and have a really quick recovery following the 30 second breaks. Right now I'm averaging a 7 pound weight loss per week, which I am watching carefully so that I don't go into starvation mode by eating frequently (i.e., lots of salad, chicken, lean beef, protein bars and carbs within reason).
Looking forward to starting the 2nd month of Max insanity. Once I hit 220 pounds weight training will begin. I did not believe insanity would work, but it truely is effective and fun. I would recommend it to anyone who is serious about losing weight the right way(i.e., without diet pills and fad diets).


Diet Calendar Entries for 27 February 2013:
609 kcal Fat: 5.24g | Prot: 45.09g | Carb: 100.89g.   Breakfast: Baby Spinach, Fiesta Blend Frozen Fruit, MIXED FRUIT, Whey Protein. Snacks/Other: Very Veggie Salad, Baked Sweetpotato (Peel Eaten) , Ken's Fat Free Raspberry Pecan Dressing, honey. more...
2763 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Everton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Everton's weight history


Everton's Recent Activity

Everton's Own Activity

No recent activity.

Everton's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Dallas 38 recorded a Weight Entry at 179.0 lb.
Lynnmarg recorded a Weight Entry at 170.2 lb.
loveshope26 supported 7894F's Weight Entry.
Syp0768 recorded a Weight Entry at 125.0 lb.
22jack updated their Food Diary.
thatsoontobeskinnybitch supported micho4's Weight Entry.
micho4 recorded a Weight Entry at 152.5 lb.