Weigh In record (no journal entry) for 26 February 2013
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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3257 kcal
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Fat: 135.78g | Prot: 91.29g | Carb: 433.12g.
Breakfast: Pear (Cooked or Canned), Sour Cherry Jam, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Toasted Raisin Bread, Peanut Butter. Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3348 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Shopping - 10 minutes, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 35.0 lb a week
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