Weigh In record (no journal entry) for 27 February 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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3042 kcal
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Fat: 139.73g | Prot: 110.92g | Carb: 339.51g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: 2% Fat Milk, Beef Flavor Rice-A-Roni, Sirloin Steak (6 oz). Snacks/Other: Oil Popped White Popcorn, Cherry Cordials, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3373 kcal
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Activities & Exercise:
Sitting - 10 hours and 10 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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