kilna's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
209.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1859 kcal Fat: 92.39g | Prot: 162.55g | Carb: 91.73g.   Breakfast: Cream (Half & Half), Egg Whites, Eggs, Tyson Bacon, Refried Beans (Canned). Lunch: Salad Greens, Carrots, Grape Tomatoes, Fresh & Easy Mesquite Chicken. Dinner: Choice Beef Loin Top Sirloin, Organic Foursome, Green Beans, Avocado. more...
2757 kcal Activities & Exercise: Housework - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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