Weigh In record (no journal entry) for 26 February 2013
|
241.4 lb
Lost so far: 20.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1082 kcal
|
Fat: 47.06g | Prot: 101.25g | Carb: 73.36g.
Breakfast: rice krispies gluten free, almond milk, soy protein powder trader joes. Lunch: romaine lettus, sliced turkey. Dinner: almond cheese, skinless chicken breast grilled, peppers minni. Snacks/Other: turkey hot dogs, meijer unsalted rice cake, pure protein, turkey sausage links. more...
|
|
3798 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisle86's weight history
|