Weigh In record (no journal entry) for 24 February 2013
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243.3 lb
Lost so far: 18.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1048 kcal
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Fat: 44.25g | Prot: 126.51g | Carb: 256.51g.
Breakfast: turkey break sausage links. Lunch: romaine lettus, sliced turkey. Dinner: sweet potato, trader joes sweet ilalian chicken sausage. Snacks/Other: air popped popcorn, trader joes sweet chicken sausage, turkey lunch meat, turkey, turkey slice, romain. more...
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losing 2.8 lb a week
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