lisle86
Joined February 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
262.0 lb
Lost so far: 29.5 lb

Current Weight
232.5 lb
Performance: losing 3.3 lb a week

Goal Weight
213.0 lb
Still to go: 19.5 lb

lisle86's Weight History


lisle86's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Other Related Links

Members


lisle86's Recent Food & Exercise


lisle86's Recent Activity

lisle86's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 recorded a Journal Entry.
angeliaanderson31 supported Ange1s_Dont_Eat's Weight Entry.
TomLong supported Draglist's Journal Entry.
Happy*Snappy supported jmdmaracazzo's Journal Entry.
Diablo360x started a new forum topic - Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss.
Sally Forest commented on Michelle450to's Weight Entry.
8Patty commented on disasterguy's Journal Entry.
Karman45 updated their Food Diary.