lisle86

Start Weight:(05 Feb 13) 262.0 lb
Current Weight:(17 Mar 13) 232.5 lb
Goal Weight:213.0 lb
following: lisle86's own diet
performance: losing 3.3 lb a week

FatSecret member since: 05 Feb 13

lisle86's Weight History


lisle86's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

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PepperMill updated their Exercise Diary.