lisle86
Joined February 2013
Posts
11
Following
0
Followers
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Weight History

Start Weight
262.0 lb
Lost so far: 29.5 lb

Current Weight
232.5 lb
Performance: losing 3.3 lb a week

Goal Weight
213.0 lb
Still to go: 19.5 lb

lisle86's Weight History


lisle86's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

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