lisle86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 478 * 32%
fat: 12.72g
|
protein: 32.12g
|
carbs: 59.84g
- -
Fri 19th: 1546 * 103%
fat: 35.22g
|
protein: 95.82g
|
carbs: 124.61g
3431*  1885
Thu 18th: 993 * 66%
fat: 36.33g
|
protein: 113.99g
|
carbs: 60.52g
3340*  2347
Wed 17th: 1797 * 120%
fat: 46.93g
|
protein: 122.08g
|
carbs: 128.55g
3542*  1745
Tue 16th: 1614 * 108%
fat: 62.15g
|
protein: 160.77g
|
carbs: 119.05g
3555*  1941
Mon 15th: 1486 99%
fat: 49.68g
|
protein: 88.46g
|
carbs: 176.75g
3178  1692
March 2013
Mon 18th: 266 * 18%
fat: 8.52g
|
protein: 31.61g
|
carbs: 17.00g
3355  3089
Sun 17th: 1431 95%
fat: 43.19g
|
protein: 133.89g
|
carbs: 138.32g
3294*  1863
February 2013
Wed 27th: 862 57%
fat: 19.93g
|
protein: 87.17g
|
carbs: 90.27g
- -
Tue 26th: 1082 72%
fat: 47.06g
|
protein: 101.25g
|
carbs: 73.36g
3798  2716
Mon 25th: 1459 * 97%
fat: 39.82g
|
protein: 147.51g
|
carbs: 128.59g
3615  2156
Sun 24th: 1048 70%
fat: 44.25g
|
protein: 126.51g
|
carbs: 256.51g
- -
Sat 16th: 668 * 45%
fat: 14.12g
|
protein: 85.31g
|
carbs: 42.84g
- -
Fri 15th: 1432 95%
fat: 40.26g
|
protein: 135.17g
|
carbs: 142.82g
3284  1852
Thu 14th: 1339 * 89%
fat: 36.17g
|
protein: 135.32g
|
carbs: 116.33g
3366*  2027
Wed 13th: 1285 86%
fat: 35.80g
|
protein: 124.27g
|
carbs: 122.62g
3366  2081
Tue 12th: 1439 * 96%
fat: 37.89g
|
protein: 136.66g
|
carbs: 142.98g
- -
Mon 11th: 1439 96%
fat: 37.89g
|
protein: 136.66g
|
carbs: 142.98g
3540*  2101
Sun 10th: 1014 68%
fat: 28.38g
|
protein: 104.74g
|
carbs: 86.19g
- -
Sat 9th: 1014 68%
fat: 28.38g
|
protein: 104.74g
|
carbs: 86.19g
3440*  2426

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