rwsteil's Journal, 26 February 2013

198.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.00g | Prot: 57.00g | Carb: 183.75g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns, Chik Patties Breaded Veggie Patties. Dinner: Rachel's Eplant Parmesan, Rachel's Eplant Parmesan, Frozen Asparagus Spears, Garden Delight Rotini Pasta. Snacks/Other: Nonfat Vanilla Latte (Grande). more...

3461 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...