Weigh In record (no journal entry) for 26 February 2013
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115.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1742 kcal
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Fat: 76.47g | Prot: 112.48g | Carb: 174.54g.
Breakfast: strawberries, Natural Almond Butter - Chocolate, Cream (Half & Half) french vanilla, 21 Whole Grains Bread, Coffee. Lunch: Half & Half French Vanilla, cream cheese, smoked salmon, Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Pears. Dinner: Natural Almond Butter - Chocolate, spinach, Quinoa (Cooked), 21 Whole Grains Bread, Mushrooms, Strawberries, Spaghetti/Marinara Pasta Sauce, Olive Oil, Chicken Breast. Snacks/Other: Blueberries, Apples, Onions, Walnuts, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), spinach, Avocados. more...
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2079 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.2 lb a week
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Other Related Links
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RMoani's weight history
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