RMoani's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1653 kcal Fat: 60.92g | Prot: 109.47g | Carb: 190.99g.   Breakfast: Coffee, Pears, 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Cream (Half & Half) french vanilla. Lunch: cream cheese, Natural Almond Butter - Chocolate, Half & Half French Vanilla, 21 Whole Grains Bread, honey mustard, deli turkey tomato, strawberries. Dinner: Strawberries, Baby Carrots, Smoked Salmon Spread, Pineapple, Smoked Salmon, Grapes, Kiwi Fruit, Olives. Snacks/Other: Ground Turkey 93/7, Guacamole, Cooked Mushrooms, Plums, Whole Wheat English Muffins, Ketchup. more...
2220 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 26 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.
chunyan recorded a Weigh In at 177.8 lb.