RMoani's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1653 kcal Fat: 60.92g | Prot: 109.47g | Carb: 190.99g.   Breakfast: 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Pears, Cream (Half & Half) french vanilla, Coffee. Lunch: strawberries, cream cheese, 21 Whole Grains Bread, honey mustard, Half & Half French Vanilla, Natural Almond Butter - Chocolate, deli turkey tomato. Dinner: Strawberries, Grapes, Kiwi Fruit, Baby Carrots, Olives, Pineapple, Smoked Salmon, Smoked Salmon Spread. Snacks/Other: Plums, Guacamole, Ketchup, Whole Wheat English Muffins, Cooked Mushrooms, Ground Turkey 93/7. more...
2220 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 26 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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Rcyphermd recorded a Weigh In at 177.0 lb.
lona1986 recorded a Weigh In at 155.0 lb.
first164 supported marjoriedatuin-delfin's Weigh In.
spiritspell commented on heidij123's Weigh In.
CuttingWeight recorded a Weigh In at 206.2 lb.
Lucibee recorded a Weigh In at 151.2 lb.
mesler recorded a Weigh In at 139.2 lb.
chaz1945 updated their Food Diary.