RMoani's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1653 kcal Fat: 60.92g | Prot: 109.47g | Carb: 190.99g.   Breakfast: Coffee, Pears, 21 Whole Grains Bread, Cream (Half & Half) french vanilla, Natural Almond Butter - Chocolate. Lunch: Natural Almond Butter - Chocolate, Half & Half French Vanilla, 21 Whole Grains Bread, honey mustard, deli turkey tomato, strawberries, cream cheese. Dinner: Pineapple, Smoked Salmon, Grapes, Kiwi Fruit, Strawberries, Baby Carrots, Smoked Salmon Spread, Olives. Snacks/Other: Ground Turkey 93/7, Whole Wheat English Muffins, Ketchup, Guacamole, Cooked Mushrooms, Plums. more...
2220 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 26 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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