RMoani's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
114.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1653 kcal Fat: 60.92g | Prot: 109.47g | Carb: 190.99g.   Breakfast: Natural Almond Butter - Chocolate, 21 Whole Grains Bread, Pears, Coffee, Cream (Half & Half) french vanilla. Lunch: 21 Whole Grains Bread, cream cheese, deli turkey tomato, honey mustard, Half & Half French Vanilla, Natural Almond Butter - Chocolate, strawberries. Dinner: Baby Carrots, Strawberries, Pineapple, Olives, Smoked Salmon Spread, Kiwi Fruit, Grapes, Smoked Salmon. Snacks/Other: Ground Turkey 93/7, Whole Wheat English Muffins, Cooked Mushrooms, Guacamole, Ketchup, Plums. more...
2220 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Running - 7/mph - 26 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  


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HCB supported BulletProof3's Journal Entry.
FunkyGao recorded a Weigh In at 113.4 lb.
spiritspell commented on Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 143.3 lb.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.