RMoani's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1684 kcal Fat: 67.49g | Prot: 90.76g | Carb: 207.07g.   Breakfast: 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Pears, Cream (Half & Half) french vanilla, Emergen-C Tangerine, Coffee. Lunch: Caffe Mocha (Tall), 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Pears, Pears. Dinner: Quinoa (Cooked), Chicken Breast, Spaghetti/Marinara Pasta Sauce, Olive Oil, Gouda Cheese, 21 Whole Grains Bread, Strawberries, Coconut & Peanut Spread, Mushrooms. Snacks/Other: Ground Turkey 90/10, Whole Wheat English Muffins, Avocados, Ketchup, italian dressing, roast beef deli, spinach, orange, blueberries. more...
2030 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet RMoani's own diet   losing 2.8 lb a week

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