RMoani's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1684 kcal Fat: 67.49g | Prot: 90.76g | Carb: 207.07g.   Breakfast: Coffee, Pears, 21 Whole Grains Bread, Cream (Half & Half) french vanilla, Emergen-C Tangerine, Natural Almond Butter - Chocolate. Lunch: Natural Almond Butter - Chocolate, Caffe Mocha (Tall), 21 Whole Grains Bread, Pears, Pears. Dinner: Strawberries, Mushrooms, Gouda Cheese, Olive Oil, Spaghetti/Marinara Pasta Sauce, 21 Whole Grains Bread, Coconut & Peanut Spread, Quinoa (Cooked), Chicken Breast. Snacks/Other: Ground Turkey 90/10, Avocados, blueberries, orange, italian dressing, spinach, Ketchup, Whole Wheat English Muffins, roast beef deli. more...
2030 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 updated their Exercise Diary.
lee32767 recorded a Weigh In at 197.4 lb.
kingmikedabear recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanetRedmond recorded a Weigh In at 127.7 lb.
eponomar recorded a Weigh In at 129.0 lb.
JASivak recorded a Weigh In at 170.2 lb.
bill101 recorded a Weigh In at 202.0 lb.