RMoani's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1684 kcal Fat: 67.49g | Prot: 90.76g | Carb: 207.07g.   Breakfast: 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Pears, Cream (Half & Half) french vanilla, Emergen-C Tangerine, Coffee. Lunch: Caffe Mocha (Tall), 21 Whole Grains Bread, Natural Almond Butter - Chocolate, Pears, Pears. Dinner: Quinoa (Cooked), Chicken Breast, Spaghetti/Marinara Pasta Sauce, Olive Oil, Gouda Cheese, 21 Whole Grains Bread, Strawberries, Coconut & Peanut Spread, Mushrooms. Snacks/Other: Ground Turkey 90/10, Whole Wheat English Muffins, Avocados, Ketchup, italian dressing, roast beef deli, spinach, orange, blueberries. more...
2030 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet RMoani's own diet   losing 2.8 lb a week


Other Related Links


RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported PicklesPickles's Journal Entry.
Micalaney supported bdmgoggins's Journal Entry.
Sarah1950 commented on erikahollister's Journal Entry.
ZakChange updated their Food Diary.
Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.
dark eyes and erikahollister are now buddies.