Weigh In record (no journal entry) for 26 February 2013
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1124 kcal
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Fat: 36.57g | Prot: 30.64g | Carb: 177.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3561 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, XBox Nike Trainer - 45 minutes, Sitting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 15.4 lb a week
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