esknight1's Journal, 26 February 2013

244.4 lb Lost so far: 11.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 5.00g | Prot: 12.00g | Carb: 122.00g.   Breakfast: Berry Blast 100% juice smoothie. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Berry Boost Fruit Smoothie. more...

3496 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...