esknight1's Journal, 25 February 2013

244.4 lb Lost so far: 11.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 49.11g | Prot: 31.21g | Carb: 151.65g.   Breakfast: Tangerines (Mandarin Oranges), Vanilla Ice Creams. Lunch: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Cheez-It White Cheddar. more...

3496 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...